Weigh In record (no journal entry) for 13 March 2021
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1715 kcal
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Fat: 54.52g | Prot: 115.81g | Carb: 177.47g.
Breakfast: Magdalena, Hacendado Trenza de Hojaldre, Café Espresso. Lunch: Café Espresso, Hacendado Gelatina de Yogur 0% Lima-Limón, Mandarina, Ciruela, Hacendado Garbanzos Cocidos. Dinner: Hacendado Yogur de Proteinas, Hacendado Tubo de Pota. Snacks/Other: Quamtrax Qbar Canela Suave, Paleobull Barrita de Coco, Paleobull Barrita de Cacao, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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steady weight
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yosikiero's weight history
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