Weigh In record (no journal entry) for 13 March 2021
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141.5 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1088 kcal
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Fat: 41.28g | Prot: 50.51g | Carb: 135.30g.
Breakfast: Coffee, Milk Chocolate Candies . Lunch: Roti Land Roti, Cooked Okra. Dinner: Roti, Skinless Chicken Breast, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Grapefruit (Pink and Red) , Milk Chocolate Candies , Hershey's Extra Dark Chocolate Sticks. more...
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gaining 0.4 lb a week
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