Weigh In record (no journal entry) for 02 December 2013
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2013:
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1733 kcal
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Fat: 36.14g | Prot: 142.10g | Carb: 212.52g.
Breakfast: La Campagnola Mermelada de Arándano, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético, Almendras. Lunch: Melón, Pechugas de Pollo (o Cocidas), Clara de Huevo, Frutillas, COTO Remolachas-Rojas en Trocitos. Dinner: Melón, SanCor Queso Porsalut Light, Tomates, Clara de Huevo. Snacks/Other: Arcor Turrón de Maní, Arcor Turrón de Maní, Ser Yogurt Bebible, Kellogg's All-Bran-Pasas de Uva. more...
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2600 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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