Weigh In record (no journal entry) for 12 March 2021
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1388 kcal
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Fat: 48.14g | Prot: 82.10g | Carb: 164.79g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Wendy's Tomato (1 Slice), Ketchup, Schwan's Grilled Onions & Mushrooms, Cub Foods Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Sutton & Dodge Beef Stew Meat. Snacks/Other: Bush's Best Organic Baked Beans, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Oranges, Grapefruit, Sheila G's Brownie Brittle Salted Caramel. more...
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2706 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 38 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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