Weigh In record (no journal entry) for 11 March 2021
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1601 kcal
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Fat: 60.11g | Prot: 88.45g | Carb: 136.54g.
Breakfast: Now Real Foods Chia Seeds, Revly Protein Powder Vanilla, Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Spinach, So Delicious Coconut Milk Unsweetened. Lunch: Grape Tomatoes, Celery, Radish, Pear, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Carrots, Olive Oil. Dinner: Pacific Organic Bone Broth Chicken, Jovial Gluten Free Brown Rice Pasta, Del Monte Diced Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Popchips Sea Salt Potato Chips, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 5.6 lb a week
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