Weigh In record (no journal entry) for 10 March 2021
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149.0 lb
Lost so far: 10.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1474 kcal
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Fat: 51.31g | Prot: 114.74g | Carb: 147.85g.
Lunch: Vigor Requeijão Cremoso Light, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido, Macarrão de Abobrinha. Dinner: Sadia Mussarela, Ovo, BellaVita Pão Integral Aveia com Castanha , Congelados da Sônia Sopa de Ervilha. Snacks/Other: Optimum Nutrition Whey Protein, Nestlé Creme de Leite, Pé de Fruta Morangos Congelados, Power One Pasta de Amendoim Integral, Qualitá Tâmara Seca sem Caroço , Banana Prata, Itambé Leite em Pó Integral, Amendoim, Optimum Nutrition Whey Protein, Kobber Granola de Cereais, Coco, Hortifruti Mamão Formosa, Itambé Leite em Pó Integral, Optimum Nutrition Whey Protein, Dolce Gusto Cortado Expresso Macchiato, Abacaxi. more...
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1959 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 13 minutes, Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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