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8 weeks, down 20 pounds.
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191.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1274 kcal
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Fat: 98.77g | Prot: 95.27g | Carb: 3.23g.
Breakfast: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, HEB Italian Sausage. Dinner: Bacon, Marketside Butcher American Wagyu Beef Patties. more...
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losing 2.8 lb a week
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 Comments
Well done Dennis❤️❤️❤️💪💪💪💪
10 Mar 21 by member: ocean_girl
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