Weigh In record (no journal entry) for 10 March 2021
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1343 kcal
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Fat: 74.39g | Prot: 117.97g | Carb: 48.64g.
Breakfast: Casa do Biscoito Biscoito de Polvilho. Lunch: Hortifruti Abacate, Chuchu Cozido, Abobrinha Refogada, Couve Refogada, Almôndegas de Carne de Vaca. Dinner: Rivoli Azeitonas Verdes, Walmart Queijo Mussarela, DIA Creme de Leite, Queijo Parmesão (Ralado), Ovo, Frango Desfiado. Snacks/Other: Minasa Manteiga, Frango Desfiado. more...
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losing 1.8 lb a week
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