Weigh In record (no journal entry) for 29 November 2013
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192.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2013:
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2103 kcal
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Fat: 39.80g | Prot: 157.74g | Carb: 277.72g.
Breakfast: Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Campagnola Mermelada de Arándano, Almendras. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Clara de Huevo, Arcor Arvejas Secas, Cebollas. Dinner: Gallo Arroz Integral, Clara de Huevo, Melón, Pechugas de Pollo (o Cocidas). Snacks/Other: Cereanola Barra de Cereales con Manzana, Nestlé Cereal Fitness Fruits, Ser Yogurt Bebible, Arcor Turrón de Maní, Banano. more...
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2588 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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