Hottee's Journal, 08 March 2021

245.0 lb Lost so far: 11.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 54.10g | Prot: 71.54g | Carb: 217.40g.   Breakfast: General Mills Honey Nut Cheerios, Tea (Brewed) . Lunch: Cucumber (with Peel) , Tomatoes, Macaroni or Pasta Salad. Dinner: Casa Mendosa Large Flour Tortillas, Beef Steak, Old El Paso Refried Beans, Quesadilla with Poultry and Cheese, Knorr Mexican Rice. Snacks/Other: Peanut Butter Cookies , Toasted Raisin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3116 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...