Weigh In record (no journal entry) for 27 November 2013
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1368 kcal
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Fat: 47.49g | Prot: 80.89g | Carb: 152.33g.
Breakfast: Rei do Mate Café Expresso com Leite (Grande). Lunch: Coca-Cola Coca-Cola Zero (Lata), Vagem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Preto, Arroz Branco. Dinner: Queijo Provolone, Brigadeiro, Spoleto Azeitona Fatiada, Bonduelle Ervilhas em Conserva, Predilecta Milho em Conserva, Tomates Cereja, Alface, Qualitá Palmito Açaí, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Uvas, Quaker Cookie de Aveia com Passas (40g), Feel Good Chá Verde com Laranja e Gengibre, Dolgener Palito tipo Suiço Integral, Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate. more...
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1867 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours, Sleeping - 6 hours, Housework - 40 minutes, Banho - 30 minutes. more...
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losing 1.4 lb a week
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