Weigh In record (no journal entry) for 08 March 2021
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228.4 lb
Lost so far: 32.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1737 kcal
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Fat: 51.69g | Prot: 40.81g | Carb: 283.68g.
Breakfast: Ovo Frito, Café com Leite e Açúcar. Lunch: Picolé, Suco de Acerola, Purê de Mandioquinha, Arroz Parboilizado Cozido. Dinner: Brigadeiro, Coca-Cola Coca-Cola, Pastel de Frango com Catupiry, Café com Leite e Açúcar. Snacks/Other: Peras, San Mar Castanha de Caju. more...
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gaining 6.9 lb a week
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Robert@ @r@ujo's weight history
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