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John10251
Journal
07 Mar 21
John10251's Journal, 07 March 2021
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Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 514kcal deficit // BF↓0.3%
148.6 lb
Lost so far:
14.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 March 2021:
1730 kcal
Fat: 55.79g | Prot: 114.24g | Carb: 216.07g.
Breakfast:
Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal.
Dinner:
Kraft Zesty Italian Anything Dressing, Parmesan Cheese (Grated), Kirkland Signature Sharp Cheddar Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Protein Plus Angel Hair.
more...
2015 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 7.0 lb a week
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