I find that I am still losing in Phase 3. I'm not really trying either. I plan on having a healthy balanced Thanksgiving meal.
|
167.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2013:
|
30 kcal
|
Fat: 0.75g | Prot: 0.00g | Carb: 3.00g.
Breakfast: Morning coffee. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|