Weigh In record (no journal entry) for 06 March 2021
|
171.6 lb
Lost so far: 36.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2021:
|
1222 kcal
|
Fat: 37.91g | Prot: 66.11g | Carb: 161.54g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Water. Lunch: Silk Vanilla Unsweetened Almond Milk, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Kraft French Onion Dip, Lay's Lightly Salted Wavy Potato Chips, Bush's Best Reduced Sodium Black Beans, Pulled Pork. Snacks/Other: King Leo Soft Peppermint Puffs, Bananas , Apples. more...
|
|
2468 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|