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Iniciei ontem Cetogênica com acompanhamento da Nutricionista .Foco total
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184.1 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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978 kcal
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Fat: 51.94g | Prot: 89.72g | Carb: 38.92g.
Breakfast: Avocado, Walmart Queijo Mussarela, Sadia Mussarela, Clara de Ovo, Ovo Frito sem Gordura, Ovo. Lunch: Laranja Pêra, Pescada, Alface, Pepino (Descascado), Pepino (Descascado), Pepino (Descascado). Snacks/Other: Café, Tomates, Ragazzo Alface Americana, Ovo, Frango Desfiado. more...
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losing 0.4 lb a week
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