Weigh In record (no journal entry) for 23 November 2013
|
215.0 lb
Lost so far: 115.0 lb.
Still to go: 25.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 November 2013:
|
721 kcal
|
Fat: 19.35g | Prot: 90.02g | Carb: 56.95g.
Breakfast: Mighty Minis Sweet Mini Peppers, Egg Beaters Egg Beaters - Original, Borden Dairy Fat Free Singles - Sharp, HEB 100% Bacon Pieces, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Coffee, Starbucks Sugar Free Vanilla Syrup, Baby Spinach, GNC DHA 600. Lunch: Giant Eagle Cherry Tomatoes, Mushrooms, Bell Peppers, Broccoli Flower Clusters, Baby Spinach, Turkey Breast Meat. Dinner: Wal-Mart 96/4 Ground Beef, HEB Select Grilled Zucchini, GNC Total Lean CLA Soft Chew, HEB Select Grilled Eggplant. Snacks/Other: Marquis Nutra Foods Chia Seeds - Black Organic, Honeysuckle White Lean Turkey Breast Cutlets, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs . more...
|
|
4650 kcal
|
Activities & Exercise:
Hiking w/ Camelback, winter clothing, no pack - 3 hours, Stair Master - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|