Weigh In record (no journal entry) for 02 March 2021
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169.8 lb
Lost so far: 46.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1188 kcal
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Fat: 82.08g | Prot: 63.98g | Carb: 50.74g.
Dinner: Banha de Porco
, Salsinha, Cebolinha Verde, Torresmo, Caldo de Mocotó. Snacks/Other: Canastra Queijo Minas Artesanal. more...
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losing 8.8 lb a week
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fran pinto's weight history
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