Weigh In record (no journal entry) for 01 March 2021
|
173.5 lb
Lost so far: 5.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
383 kcal
|
Fat: 17.48g | Prot: 18.99g | Carb: 36.66g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Salad or Chicken Spread Sandwich. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubchubnomore's weight history
|