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ok i took the last two days off and i gaind five pounds WTF so i start today back to two work outs and calories under 1200.
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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610 kcal
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Fat: 8.49g | Prot: 19.96g | Carb: 124.91g.
Breakfast: Banana, Instant Oatmeal - Maple and Brown Sugar, 2% Milk 2-Pack. Lunch: Red Delicious Apples. Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Red Delicious Apples. more...
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gaining 14.0 lb a week
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