Weigh In record (no journal entry) for 28 February 2021
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245.8 lb
Lost so far: 10.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1070 kcal
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Fat: 36.70g | Prot: 43.54g | Carb: 148.11g.
Breakfast: Tea (Brewed) , General Mills Honey Nut Cheerios. Lunch: Grapes (American Type, Slip Skin), Breton Garden Vegetable Crackers (5), Balderson Old Cheddar Cheese. Dinner: Lean Cuisine Sweet and Sour Chicken, Bonte Donair Egg Rolls. Snacks/Other: Whole Wheat Bread. more...
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losing 1.0 lb a week
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