Weigh In record (no journal entry) for 28 February 2021
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143.1 lb
Lost so far: 22.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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436 kcal
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Fat: 7.19g | Prot: 22.36g | Carb: 28.07g.
Breakfast: Спрайт Спрайт, Активиа Густая Творожно-Йогуртная с Клубникой. Dinner: Куриные Грудки (Жареные), Ром. more...
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losing 6.2 lb a week
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