f.smiranda's Journal, 27 February 2021

Weigh In record (no journal entry) for 27 February 2021

179.7 lb Lost so far: 36.4 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2021:

604 kcal

Fat: 43.29g | Prot: 41.49g | Carb: 12.28g. Breakfast: Café. Snacks/Other: Tâmara, Italac Queijo Mussarela, Ovo Mexido. more...

2413 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

f.smiranda's weight history