Weigh In record (no journal entry) for 24 February 2021
|
212.7 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2021:
|
1424 kcal
|
Fat: 51.32g | Prot: 95.02g | Carb: 156.43g.
Breakfast: Ovo Frito sem Gordura, Tapioca, Abacaxi. Lunch: Friboi Acem, Macarrão de Abobrinha, Salada de Alface com Vegetais Variados. Dinner: Carne Moída Refogada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Panqueca Low Carb. more...
|
|
3560 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 131.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artur.novais's weight history
|