Weigh In record (no journal entry) for 22 February 2021
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164.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1095 kcal
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Fat: 18.97g | Prot: 82.83g | Carb: 150.75g.
Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Penne. Dinner: Cooked Salmon, Blueberries. Snacks/Other: Strawberries. more...
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losing 0.3 lb a week
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