Empress Jamrock4eva's Journal, 22 February 2021

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OK so weigh after my shower and its even less. Muscle developing and fat going. Happy days

172.8 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2021:

1671 kcal

Fat: 49.80g | Prot: 62.87g | Carb: 256.88g. Lunch: Apples . Dinner: Rainbow salad, Broccoli Quiche. Snacks/Other: Crownfield Crispy Slices - Raspberry, Pomelo, Banana Muffins. more...

212 kcal

Activities & Exercise: Steps - 1 hour, Circuit - 28 minutes, Google Fit - 22 hours and 32 minutes. more...

losing 6.0 lb a week

25 Supporters Support

Comments

great loss well done

22 Feb 21 by member: NickiB1978

Wow brilliantly done

22 Feb 21 by member: Swancdai

Thank you guys I really appreciate it. Trying so hard

22 Feb 21 by member: Empress Jamrock4eva

Amazing loss!

22 Feb 21 by member: Saaj92

brilliant🎉

22 Feb 21 by member: amcq1982

Brilliant loss 👍

22 Feb 21 by member: cee130


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Empress Jamrock4eva's Journal, 22 February 2021

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