Weigh In record (no journal entry) for 15 November 2013
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207.0 lb
Lost so far: 4.8 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2013:
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1980 kcal
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Fat: 56.54g | Prot: 75.77g | Carb: 294.47g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Starbucks Skinny Mocha (Venti), Starbucks Fruit Cup, Jason's Deli Dill Pickle Spear, Au Bon Pain Steakhouse on Ciabatta Sandwich. Dinner: Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque. Snacks/Other: Kraft Wheat Thins Reduced Fat, Pepsi Pepsi One, Roasted Unsalted Cashew Nuts. more...
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losing 8.4 lb a week
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