Weigh In record (no journal entry) for 19 February 2021
|
114.9 lb
Lost so far: 49.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1295 kcal
|
Fat: 44.45g | Prot: 139.33g | Carb: 75.16g.
Breakfast: Optimum Nutrition Creatina, Itambé Requeijão Light, Tirol Queijo Mussarela (18g), Natural Life Biscoito de Arroz Integral , Clara de Ovo, Ovo, Dux Nutrition Whey Protein Concentrado Coco , Mamão Papaia. Lunch: Nutrify Marzipan Bar, Bala de gelatina, Tomates, Alface, Couve Manteiga Crua, Feijão Carioca Cozido, Berinjela Cozida, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Royal Fermento em Pó Químico, Canela, Casas Pedro Gotas de Chocolate Belga 70%, Dux Nutrition Whey Protein Concentrado Coco, Zona Cerealista Farinha de Amendoim , San Mar Psyllium, Garoto Cacau em Pó Solúvel 100% Cacau, Silk Leite de Castanha de Caju, Yoki Farelo de Aveia, Ovo, Copra Farinha de Coco (10g). more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anacm22's weight history
|