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John10251
Journal
18 Feb 21
John10251's Journal, 18 February 2021
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Weigh In record (no journal entry) for 18 February 2021
151.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 February 2021:
1606 kcal
Fat: 83.93g | Prot: 107.93g | Carb: 103.08g.
Breakfast:
Whole Milk, Hormel Mary Kitchen Corned Beef Hash, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Great Value Sea Salt & Black Pepper Crackers, Beef Vegetable Stew Type Soup with Potato.
Snacks/Other:
Eli's Cheesecake Cheese Cake.
more...
2615 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 2.8 lb a week
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