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ean macdonald
Journal
30 Jun 18
ean macdonald's Journal, 30 June 2018
ean macdonald's Profile
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Weigh In record (no journal entry) for 30 June 2018
252.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2018:
159 kcal
Fat: 0.22g | Prot: 4.29g | Carb: 36.33g.
Dinner:
Baked Potato (Peel Eaten, Fat Not Added in Cooking).
more...
2694 kcal
Activities & Exercise:
Setupp - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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