Weigh In record (no journal entry) for 18 February 2021
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225.3 lb
Lost so far: 35.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1396 kcal
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Fat: 26.60g | Prot: 71.24g | Carb: 221.83g.
Breakfast: Vitamina de Mamão, Pão Francês. Lunch: Subway Tomate, Cuscuz (Cozido), Ovo Frito. Dinner: Subway Tomate, Sadia Filé de Peito de Frango, Café com Leite e Açúcar, Pão Francês. Snacks/Other: Bolo de Chocolate. more...
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losing 21.6 lb a week
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Robert@ @r@ujo's weight history
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