Weigh In record (no journal entry) for 18 February 2021
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226.9 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1273 kcal
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Fat: 40.83g | Prot: 41.39g | Carb: 192.09g.
Breakfast: Mel, Quaker Aveia em Flocos, Abacaxi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana. Lunch: Salpicão de Frango, Abobrinha, Abóbora Cozida (de Abóbora Fresca), Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sanduíche de Ovo e Queijo. Snacks/Other: Chiquinho Sorvetes Cascão Trufado. more...
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losing 4.1 lb a week
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