Weigh In record (no journal entry) for 17 February 2021
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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544 kcal
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Fat: 27.73g | Prot: 31.43g | Carb: 46.51g.
Breakfast: Сахар, Кофе (Растворимое), Гурман Сыр. Lunch: Сахар, Кофе (Растворимое), Сладкий Красный Перец, Красные Помидоры, Лук, Котлета по-Хлыновски. Snacks/Other: Сармич Сыр Легкий 30%, Сармич Сыр Легкий 30%, Кофе (Растворимое), Сахар, Кофе (Растворимое), Сахар. more...
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1926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Walking (brisk) - 4/mph - 24 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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