Weigh In record (no journal entry) for 17 February 2021
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150.1 lb
Lost so far: 15.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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269 kcal
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Fat: 10.07g | Prot: 32.93g | Carb: 9.58g.
Breakfast: Курица Вареная, Ого Отруби Пшеничные, Русское Море Форель Слабосолёная, Соевый Соус, Форель на Пару. Lunch: Лимон. Dinner: Люблю Жизнь Пюре Манго из Мьянмы. more...
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losing 4.6 lb a week
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