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Einen schönen Feierabend wünsche ich. 😊
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228.2 lb
Lost so far: 106.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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552 kcal
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Fat: 13.93g | Prot: 75.73g | Carb: 31.87g.
Breakfast: Grünländer Mild & Nussig , Delikatess Kochhinterschinken, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%. Dinner: Currypulver, Wildreis (Gekocht), Aldi Putenbrustfilet, Aldi Snack Paprika, Zwiebeln, Pellkartoffeln, Arla Skyr der Cremige Natur , Salz, Ananas, Alesto Getrocknete Cranberries, Ingwer, Edeka Romanasalat, Bulk Powders Pure Whey Isolate 90, Schnittlauch, Petersilie, Schwarzer Pfeffer. more...
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steady weight
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hrldfischer's weight history
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