Weigh In record (no journal entry) for 15 February 2021
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228.6 lb
Lost so far: 104.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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979 kcal
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Fat: 47.44g | Prot: 39.16g | Carb: 104.10g.
Lunch: Arroz Branco (Cozido), Peito de Frango, Chimichurri, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pipoca Branca (em Óleo). Snacks/Other: Arroz Branco (Cozido), Moqueca de Peixe, Garoto Chocolate Ao Leite. more...
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losing 2.5 lb a week
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