Weigh In record (no journal entry) for 14 February 2021
|
245.4 lb
Lost so far: 13.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2021:
|
668 kcal
|
Fat: 37.97g | Prot: 47.53g | Carb: 34.72g.
Breakfast: Coco Seco, Café, Peito de Frango, Tirolez Ricota, Ovo, Sementes de Linhaça. Lunch: Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Crua. Dinner: Café (Infusão), Tirolez Ricota Fresca, Macaxeira Cozida. more...
|
|
467 kcal
|
Activities & Exercise:
Working - 2 hours, Google Fit - 22 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreiaac20's weight history
|