Weigh In record (no journal entry) for 14 February 2021
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213.2 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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633 kcal
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Fat: 25.23g | Prot: 63.83g | Carb: 35.23g.
Lunch: Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Sadia Mussarela, Presunto de Peru, Ovo Frito, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Royal Gelatina Zero Morango, Uva Itália. more...
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losing 1.5 lb a week
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clarasouza13's weight history
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