Weigh In record (no journal entry) for 12 February 2021
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118.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1849 kcal
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Fat: 67.73g | Prot: 114.68g | Carb: 182.10g.
Breakfast: Verde Campo Cottage Lacfree, Wickbold Pão Light Iogurte com Cenoura, Ovo, Clara de Ovo. Lunch: Panqueca proteica, Tomates, Filé de Frango Grelhado. Dinner: Yoki Milho de Pipoca Premium, Benni Manteiga Ghee, Stella Artois Cerveja, Sadia Salame tipo Italiano, Pão Francês, Spoleto Queijo Gorgonzola, Rochinha Iogurte com Amarena Fabbri. Snacks/Other: Essential Nutrition Vanilla Whey, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Framboesas Vermelhas. more...
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gaining 1.5 lb a week
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