Weigh In record (no journal entry) for 12 February 2021
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184.5 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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479 kcal
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Fat: 29.29g | Prot: 22.98g | Carb: 33.34g.
Breakfast: Mariza Canela em Pó , Melitta Café sem Açúcar . Lunch: Chuchu Cozido, Abacates, Seara Filezinho de Peito (Sassami), Tomates, Rúcula. Dinner: Ovo Cozido, Chuchu Cozido, Salada de Berinjela. Snacks/Other: Melitta Café sem Açúcar . more...
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losing 10.3 lb a week
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