Weigh In record (no journal entry) for 12 February 2021
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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711 kcal
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Fat: 48.34g | Prot: 42.23g | Carb: 14.45g.
Breakfast: Chikalab Protein Chocolate Almonds, Сыр Пармезан (Твердый), Жареное Яйцо без Жира. Snacks/Other: Chikalab Protein Chocolate Almonds. more...
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losing 4.6 lb a week
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kriss_lost's weight history
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