Weigh In record (no journal entry) for 11 February 2021
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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958 kcal
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Fat: 31.90g | Prot: 63.64g | Carb: 107.52g.
Breakfast: Caldo de Ossos, Ameixas, Cuscuz (Cozido). Lunch: Macaxeira Cozida, Contra-filé. Snacks/Other: Tapioca de Queijo, Pasta de Amendoim, Banana Prata. more...
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3637 kcal
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Activities & Exercise:
Hiking - 30 minutes, Race - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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