Gisele Dellize's Journal, 05 January 2021

159.0 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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531 kcal

Fat: 9.80g | Prot: 72.83g | Carb: 41.02g.   Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Filé de Frango Grelhado, Repolho, Brócolis Cozido, Cenouras Cozidas, Alface Americana. Snacks/Other: Morangos, Optimum Nutrition Whey Protein Gold Standard. more...

2308 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...