camisfersan's Journal, 11 February 2021

140.0 lb Lost so far: 124.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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381 kcal

Fat: 20.25g | Prot: 16.49g | Carb: 33.26g.   Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Asa de Frango, Abobrinha Refogada, Tio João Arroz Integral Cozido. more...

2247 kcal

Activities & Exercise: Crossfit - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...