Weigh In record (no journal entry) for 11 February 2021
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1594 kcal
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Fat: 57.40g | Prot: 83.79g | Carb: 185.00g.
Breakfast: Heidelbeeren, Äpfel, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kühne Joghurt Kräuter Dressing Leicht, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Lovilio Mini-Mozzarella Light, Gurke (mit Schale), Tomaten, REWE Bio Feiner Blattsalat Mix Bio. Dinner: Kaffee mit Milch, Senseo Cappuccino, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kühne Rote Beete in Scheiben, Ofenkartoffel (ohne Schale gegessen), Hengstenberg Mildessa Mildes Sauerkraut mit Ananas. Snacks/Other: Teekanne Blueberry Muffin, Leibniz Butterkeks, Leibniz Butterkeks, Kaffee mit Milch. more...
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1836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Housework - 2 hours, Cooking - 2 hours, Sitting - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 54 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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gaining 1.5 lb a week
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