sandro.turcatto's Journal, 10 February 2021

183.0 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 69.24g | Prot: 55.07g | Carb: 14.21g.   Breakfast: Cafezinho. Lunch: Omelete. Dinner: Calabresa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Cream Doim Pasta de Amendoim Integral. more...

2031 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...