Weigh In record (no journal entry) for 10 February 2021
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246.3 lb
Lost so far: 12.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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479 kcal
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Fat: 24.81g | Prot: 46.75g | Carb: 14.38g.
Lunch: Frango Assado. Dinner: Macarronada. more...
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losing 2.1 lb a week
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Andreiaac20's weight history
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