Weigh In record (no journal entry) for 07 November 2013
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2013:
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1584 kcal
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Fat: 62.82g | Prot: 63.24g | Carb: 196.65g.
Breakfast: Bimbo Pan Rodajas Finas, Arcor Mermelada de Frutilla, Café con Leche Semi Descremada. Lunch: Brownie, Bimbo Rapiditas Clasicas, Calabaza Cocinada. Dinner: La Serenísima Queso Cremon, Fideos, Vieníssima Nuevas, Vieníssima Nuevas, Clara de Huevo. Snacks/Other: Banano, Sancor Yogs Light Franbuesa,Mora y Frutilla, Granix Copos de Maiz, Cereanola Barra de Cereales con Manzana, Arcor Turrón de Maní, Almendras. more...
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2653 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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