Although I’ve gained two lbs of muscle I’ve lost four inches around my waist.
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225.4 lb
Lost so far: 1.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1805 kcal
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Fat: 76.93g | Prot: 88.75g | Carb: 199.53g.
Breakfast: Subway 6" Steak & Cheese. Lunch: Peanut Butter and Jelly Sandwich, Tuna Sandwich. Snacks/Other: Bimbo Mini Mantecadas, Hershey's Dark Chocolate Nuggets with Almond, Blue Diamond Lightly Salted Almonds. more...
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gaining 8.4 lb a week
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