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AlisaDav
Journal
09 Feb 21
AlisaDav's Journal, 09 February 2021
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Weigh In record (no journal entry) for 09 February 2021
116.4 lb
Lost so far:
28.9 lb
.
Still to go:
116.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2021:
344 kcal
Fat: 11.08g | Prot: 48.35g | Carb: 10.47g.
Breakfast:
Кокосовая Стружка, Бабушкина Крынка Творог Деревенский Обезжиренный, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна.
Dinner:
Рыба на Гриле, Березка Сыр Полесский 30%.
Snacks/Other:
Радуга Вкуса Бифитат.
more...
2401 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 1.5 lb a week
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